There are several foods that can help lower cholesterol levels. Here are some of them:
-
Oats and whole grains: Oats and whole grains are rich in soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. They also contain plant sterols and stanols, which block the body from absorbing cholesterol.
-
Legumes: Legumes, such as beans, peas, and lentils, are high in soluble fiber and can help lower cholesterol levels.
-
Nuts: Nuts, especially almonds and walnuts, are high in polyunsaturated fats, which directly lower LDL cholesterol.
-
Fatty fish: Fatty fish, such as salmon and mackerel, are high in omega-3 fatty acids, which can help lower triglycerides and raise HDL cholesterol.
-
Fruits and vegetables: Fruits and vegetables are high in fiber, which can help lower cholesterol levels. Some types of fiber, such as pectin, can block the absorption of cholesterol in the intestines.
-
Soy products: Soybeans and soy products, such as tofu, soy milk, and soy yogurt, are high in protein and can help lower cholesterol levels.
Its important to note that while these foods can help lower cholesterol levels, they should be part of an overall healthy diet that is low in saturated and trans fats.
