Foods that are high in saturated and trans fats can increase cholesterol levels in the body. Here are some foods to avoid or limit if you have high cholesterol:
- Red meat, such as beef, pork, and lamb, as well as processed meats like sausage
- Fried foods, such as deep-fried meats and cheese sticks
- Processed meats, such as hot dogs, sausage, and bacon
- Baked goods, such as cookies, cakes, and pastries, which are often made with large quantities of butter and shortening
On the other hand, there are foods that can help lower cholesterol levels. These include:
- Fruits and vegetables, which are naturally cholesterol-free and low in fat
- Whole grains, such as oats, quinoa, barley, and wheat
- Omega-3-rich foods, such as coldwater fish like salmon, tuna, and mackerel, as well as walnuts, chia seeds, and ground flaxseed
- "Good" oils, such as olive oil, canola oil, soy oil, and sunflower oil
- Plant sterol-enriched foods, which can help block cholesterol from being absorbed in the small intestine. These include produce, nuts, seeds, and legumes, as well as sterol-enriched foods like margarine, yogurt, and orange juice
Its important to note that not all high-cholesterol foods are bad for you. For example, eggs are relatively high in cholesterol but are also packed with protein and other nutrients. However, its best to limit or avoid foods that are high in saturated and trans fats, as these can raise cholesterol levels and increase the risk of heart disease.
