Tickly coughs can be irritating and uncomfortable, but there are several home remedies that can help ease the symptoms. Here are some tips to help with a tickly cough:
- Avoid dry, polluted, or dusty environments: These can trigger coughing fits.
- Gargle with lukewarm saltwater: This can reduce irritation in your throat.
- Take a hot bath or shower: Inhaling some of the steam can provide moisture and relieve dryness.
- Suck on throat lozenges or cough drops: These can stimulate the production of saliva, which can keep your throat moist.
- Rest your voice: Avoid talking to give your voice a proper rest.
- Drink plenty of fluids: Staying hydrated is important when recovering from a tickly cough. Drinking lots of fluids, having warm soups, and drinking hot lemon and honey can help soothe the itchy sensations of a dry and sore throat.
- Add honey to warm water: Honey contains antiviral and antibacterial properties in its raw form, which can help coat your throat and soothe the discomfort.
- Add turmeric or ginger to your diet: Both have antibacterial and anti-inflammatory properties that can help with your tickly cough.
- Use a humidifier: Breathing in clean air can help reduce throat irritation and the desire to cough.
- Gargle with warm salt water: This will help ease the discomfort and irritation caused by a dry cough. Salt water also helps kill bacteria in the mouth and throat.
- Drink peppermint tea: Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough.
- Inhale steam: Steam is one of the best home remedies for a tickly cough. It’s not only perfect for loosening mucus on throat membranes, it can also ease the soreness and scratchiness.
Its important to note that if your cough persists or is accompanied by other symptoms, you should consult a doctor.
