what is a fast walking pace

A fast walking pace is typically considered to be at the upper end of the natural range for the walking gait, which is around 7 to 9 km/h (4.5 to 5.5 mph) . However, the exact pace of a brisk walk can vary depending on factors such as age, sex, weight, overall health, and length of time walking. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. According to the British Heart Foundation, a fast walking pace or speed is 12 minutes per mile (5 miles per hour) or 7.5 minutes per kilometer (8 kilometers per hour) . A brisk walking pace can range from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. To put it simply, a fast walking pace is faster than a normal walking pace, but slower than jogging or running.