what is a probiotic drink

A probiotic drink is a beverage that contains live beneficial bacteria and/or yeasts that naturally live in your body. These drinks introduce extra probiotics into your diet and help keep your body healthy and working well. Probiotic drinks are supplements that introduce friendly bacteria or probiotics into your system. They are made by fermenting certain foods and beverages to create the strains of probiotics that are considered beneficial. Some examples of probiotic drinks include kefir, kombucha, probiotic shots, and certain sodas. These drinks are high in probiotics and can have a very positive impact on your digestive system. Probiotic drinks are linked to better gut health and can help maintain a healthy gut by introducing a wide variety of good bacteria into your system. However, it is important to check the labels and make sure youre not selecting one with lots of added sugar.