Swedish massage and deep tissue massage are two popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here are the key differences between the two:
Swedish Massage
- Uses long, smooth strokes and light-to-firm pressure to provide gentle relaxation.
- Uses oil or lotion to allow for smooth and long strokes.
- May include aromatherapy.
- Best suited for people interested in relaxation and tension relief.
- Focuses on the surface muscles.
- Represents a full-body massage.
- Uses five main techniques with long and smoothed strokes.
Deep Tissue Massage
- Similar to Swedish massage, but it goes farther and is intended for a different purpose.
- Uses more pressure and firmer strokes to penetrate the deeper layers of connective tissues.
- Uses oil or lotion to allow for smooth ...
