what is besan

Besan, also known as gram flour, is a type of flour made from ground, dried chickpeas. It is a staple ingredient in Indian, Pakistani, Bangladeshi, Nepali, Sri Lankan, and Caribbean cuisines. Besan contains a high proportion of carbohydrates, higher fiber relative to other flours, no gluten, and a higher proportion of protein than other flours. It is often used as a gluten-free alternative to wheat flour. Besan has a nutty flavor and can be used to make pancakes, crepes, bread, and even desserts. It is also used as a binding agent or thickener in soups and sauces. Besan is rich in vitamins, minerals, and antioxidants, and is a good source of fiber and protein. It is used in various dishes such as steamed savory cakes (dhokla), fried fritters (bhajji/pakora), soups (kadhi), and burfi (chickpea flour and coconut fudge) .