Detox water is water that has been infused with the flavors of fresh fruits, vegetables, or herbs. It is sometimes referred to as fruit-infused water or fruit-flavored water. Detox water is said to help your body get rid of toxins, improve your energy levels, and help you lose weight. However, there is no scientific evidence to support the claim that detox water can help detoxify the body. Making detox water at home is very simple. All you need is water and a selection of fruits, vegetables, and herbs. Simply chop your ingredients and add them to hot or cold water, depending on your preference. The more of an ingredient you use, the stronger the flavor will become. Detox water contains very few calories, making it a popular drink for detox regimens and weight loss plans, especially in place of high sugar drinks like soda and fruit juice. Here are some common combinations of fruits, vegetables, and herbs used to make detox water:
- Lemon and mint
- Cucumber and mint
- Strawberry and basil
- Watermelon and mint
- Orange and blueberry
- Apple and cinnamon
Detox water is a refreshing drink that can help you stay hydrated and reduce mindless snacking throughout the day.
