what is dha in prenatal

DHA stands for docosahexaenoic acid, which is a type of omega-3 fatty acid that is important for good health. It plays a critical role in every cell in the body, including the brain, skin, and eyes. During pregnancy, taking DHA in supplement form may help support healthy fetal growth and development. DHA is present in some foods such as fatty fish, but many people may not get adequate levels, especially during pregnancy, which is why doctors often recommend a DHA supplement before, during, and after pregnancy. Prenatal DHA supplements or vitamins may also carry other nutrients, including calcium, vitamin D, choline, B vitamins and folic acid, vitamin C, iron, and eicosapentaenoic acid (EPA), another omega-3 fatty acid. DHA is an essential factor for fetal brain development and helps support the development of the cerebrum, which is responsible for thinking. Taking a doctor-recommended DHA supplement in your daily routine is both safe and helpful before, during, and after pregnancy.