what is emotional quotient

Emotional quotient (EQ) is a term used to describe emotional intelligence (EI), which is the ability to perceive, use, understand, manage, and handle emotions. EQ is a measurement of a persons emotional intelligence level, and it is particularly useful when managing stress, communicating and empathizing with others, and navigating conflict. Emotional intelligence is commonly defined by four attributes: self-awareness, self-management, social awareness, and relationship management. People with high emotional intelligence can build stronger relationships, succeed at school and work, and achieve their career and personal goals. Emotional intelligence allows individuals to enhance key areas of their life like home, work, and school.