Fenugreek is an herb that has been used for centuries in traditional Indian and Chinese medicine to treat various conditions. It is also a common ingredient in Indian dishes and often taken as a supplement. Here are some of the uses of fenugreek:
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Diabetes: Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin, which can lower blood sugar levels in people with diabetes.
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Breastfeeding: Fenugreek is believed to stimulate milk production in women who are breastfeeding.
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Sexual problems: Fenugreek might improve levels of testosterone and estrogen, which can help improve interest in sex.
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Enlarged prostate: Fenugreek has been used to treat an enlarged prostate, although there is no good scientific evidence to support this use.
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High cholesterol: Fenugreek has been used to lower cholesterol levels, although there is no good scientific evidence to support this use.
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Obesity: Fenugreek has been used to treat obesity, although there is no good scientific evidence to support this use.
While fenugreek is believed to be safe in the amounts commonly found in foods, its safety in larger doses is uncertain. Potential side effects of fenugreek include diarrhea, gas, and a maple-like smell to urine or sweat.
