what is manipulation in a relationship

Manipulation in a relationship refers to the use of mental distortion and emotional exploitation to influence and control others. It can affect a persons perspective of themselves, the relationship, and the world in general, and can lead to symptoms of anxiety or depression. Manipulation can happen in close or casual relationships, but it is more common in closely formed relationships. Some common signs of manipulation in a relationship include guilt-tripping, complaining, comparing, lying, denying, feigning ignorance or innocence, blame, and mind games. Manipulators have common traits, such as knowing your weaknesses and how to exploit them, using your insecurities against you, and convincing you to give up something important to you to make you more dependent on them. Manipulation can be hard to spot, but identifying it may help you stay protected and make decisions about your relationship. If you are experiencing manipulation in your relationship, it is important to seek help and support from a trusted friend, family member, or professional.