what is plant paradox diet

The Plant Paradox Diet is a diet plan that claims to improve health by removing lectins, a type of protein found in many common foods, from the diet. The diet plan cuts out foods that contain lectins, like wheat, beans, potatoes, nuts, and dairy. The diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy. The diet also removes most processed foods and added sugars, which may naturally lower your calorie intake. The Plant Paradox Diet is fairly straightforward, as it simply involves avoiding lectin-containing foods. The diet encourages people to stop eating processed food and to start eating whole foods. Some people claim to have had success with the Plant Paradox plan due to the removal of highly processed foods from the diet. The diet is effective in promoting weight loss because it is rich in protein and healthy fats since it excludes most starchy foods, which may promote increased feelings of fullness. However, the research behind the diet has not been replicated.