what is the golo weight loss program

The GOLO diet is a commercial weight loss program that uses supplements and food lists to help people lose weight. The program is based on the philosophy that people who struggle to lose weight do so because of an imbalance in their hormones, particularly insulin. The program claims to offset insulin resistance by offering its participants a dietary supplement called Release, which the company says "helps to optimize" ones metabolism. The GOLO diet is a calorie-restricted diet, which is likely why some people lose weight on it. The program shows people how to lose weight by eating more food and eliminating conventional dieting. The diet recommends a balanced intake of whole foods such as fruits, vegetables, lean proteins, and healthy fats. However, the diet requires that you significantly restrict your calorie intake, which can be difficult to maintain in the long term. The program also emphasizes the importance of maintaining muscle mass during weight loss, as losing muscle mass can lead to a slower metabolism and weight gain. While the program may be helpful for some people, it is not for everyone, and many people may prefer to lose weight without using supplements or paying for a commercial weight loss program.