what is vinyasa flow yoga

Vinyasa flow yoga is a style of yoga that involves stringing postures together so that you move from one to another seamlessly, using breath. It is also known as "flow" yoga. In Sanskrit, vinyasa means "to place in a special way," and the special way is through linking the poses together. Vinyasa yoga is typically more fast-paced compared to other styles of yoga, and there is constant movement. The constant flow of vinyasa is akin to a dance, where you are dancing with your breath and movement. Vinyasa flow yoga can be practiced in a vigorous, dynamic, and stimulating manner, or as a soft, gentle, restorative practice. There are many ways to approach vinyasa, from rapid to slow, and emphasizing and exploring slower options can help create a sustainable, lifelong practice.