Triglycerides are a type of fat that accounts for about 95% of all dietary fats. High levels of triglycerides in the blood can increase the risk of heart disease, stroke, and pancreatitis. The following are some factors that can raise triglycerides:
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Diet: A diet high in sugar, saturated fat, and simple carbohydrates can increase triglycerides. Fried foods, red meat, chicken skin, egg yolks, high-fat dairy, butter, and lard are some examples of foods that can raise triglycerides.
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Excessive alcohol use: Drinking too much alcohol can increase triglycerides.
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Unmanaged diabetes: High blood sugar levels can increase triglycerides.
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Liver disease: Certain liver diseases can cause high triglycerides.
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Kidney disease: Kidney disease can also contribute to high triglycerides.
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Medications: Certain medications such as diuretics, hormones, corticosteroids, beta blockers, and some HIV medications can raise triglycerides.
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Obesity: A body mass index (BMI) greater than 25 can increase triglycerides.
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Inflammatory diseases: Inflammatory diseases like rheumatoid arthritis can raise triglycerides.
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Smoking: Smoking can also contribute to high triglycerides.
To lower triglycerides, it is recommended to avoid high sugar foods, choose foods with a low glycemic index such as legumes and whole-grain products, and eat more fish rich in omega-3 fatty acids such as salmon, mackerel, tuna, and trout. Losing weight and reducing calorie intake can also help lower triglycerides.
