When choosing a birthing ball for pregnancy, it is important to consider the size of the ball. The size of the ball should be determined according to the height of the pregnant woman. Here are some general guidelines for choosing the right size:
- If the pregnant woman is relatively petite, a 45 cm or 55 cm ball may be suitable.
- If the pregnant woman is of average height, a 65 cm ball may be appropriate.
- If the pregnant woman is taller, a 75 cm ball may be more suitable.
It is important to inflate the ball properly according to the manufacturers directions. When sitting on the ball, the hips should be level with or slightly higher than the knees. This position can help relieve back pain and discomfort associated with pregnancy by shifting the babys center of gravity forward.
