There are several ways to stop nausea, and what works for one person may not work for another. Here are some remedies that may help:
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Eat ginger: Ginger is a popular natural remedy for nausea. You can eat a small piece of fresh or candied ginger, or drink ginger tea.
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Peppermint: Peppermint aromatherapy or drinking peppermint tea may help reduce nausea.
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Stay hydrated: Sip fluids throughout the day to prevent dehydration. If water turns your stomach, try drinking decaf tea or water with fresh fruit slices.
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Avoid spicy or rich foods: Sticking to a bland diet made up of foods that are easy to digest, such as bananas, rice, applesauce, crackers, or baked potatoes, may help reduce nausea.
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Try an at-home remedy: Some people recommend certain spices, such as fennel powder or cinnamon, as home remedies to relieve nausea. Other remedies include sucking on sugared ginger, smelling peppermint oil, or wearing an anti-nausea bracelet.
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Distract yourself: Sometimes, distracting your mind from your nausea can help. Practice some meditation, watch your favorite TV show, or go for a walk around the block.
Its important to note that if youre being sick or if your nausea persists, you should see a doctor.
