what temp is a sauna

The appropriate temperature for a sauna depends on personal preference and the type of sauna being used. For traditional dry saunas, the recommended temperature range is between 140-200 degrees Fahrenheit, with the average American sticking to 150-175 degrees Fahrenheit. Diehard and longtime fans prefer higher temperatures. For infrared saunas, the ideal temperature range is generally between 120-140 degrees Fahrenheit. Most people prefer to enjoy their sauna at temperatures between 150-175 degrees Fahrenheit for traditional saunas and 120-130 degrees Fahrenheit for infrared saunas. The average person can tolerate about 10-20 minutes in a traditional sauna at a temperature between 160-180 degrees Fahrenheit or 70-90 degrees Celsius. It is important to listen to your body and not push yourself too hard. If you start feeling nauseous, lightheaded, or dizzy, it is time to get out of the sauna.