If you can't poop, common remedies include increasing fiber intake, drinking plenty of water, and getting regular exercise. Using a footstool to squat while on the toilet can ease bowel movements. If those methods don't help, options like laxatives (stimulant, osmotic, or lubricant), stool softeners, enemas, or suppositories may be used. Gentle abdominal massage and avoiding holding in stool can also help. If constipation persists for more than a week or is accompanied by severe symptoms, medical advice should be sought.
Immediate Steps
- Drink a large glass of water to help hydrate stool.
- Try squatting position by placing feet on a small stool while sitting on the toilet.
- Engage in light exercise like walking or yoga to stimulate bowel movement.
- Increase fiber intake gradually via fruits, vegetables, whole grains, or fiber supplements.
Over-the-Counter Remedies
- Use stimulant laxatives (e.g., bisacodyl) for urgent relief but avoid long-term use.
- Osmotic laxatives (like milk of magnesia or polyethylene glycol) work over a few days.
- Stool softeners (such as docusate) can ease passage of hard stools.
- Enemas and suppositories can soften stool and prompt bowel movements.
Preventive Lifestyle Changes
- Maintain adequate hydration (about 7-8 glasses of water daily).
- Exercise regularly to promote intestinal muscle activity.
- Establish a consistent bowel routine and respond promptly to the urge to poop.
- Avoid alcohol as it may cause dehydration and worsen constipation.
- Manage stress and avoid “holding in” stool.
When to Seek Medical Help
- If constipation lasts more than a week despite treatment.
- Presence of severe abdominal pain, cramping, or inability to pass gas.
- Other symptoms like dizziness, fatigue, or bowel obstruction signs.
These strategies cover a range from natural and lifestyle remedies to medication and when medical consultation is advised.