what to give constipated toddler

Constipation in toddlers can be resolved by making some dietary and lifestyle changes. It is important to encourage your child to drink plenty of fluids, especially water or water with a splash of fruit juice, as milk can be constipating for some kids. Exercise can stimulate digestion and help prevent constipation, so it is important to get your child moving. Fiber-rich foods such as fruits, vegetables, and whole grains can help keep the bowel moving at a steady pace. Prune juice, which contains sorbitol, can be mixed with other juices if your child doesnt like the taste. Over-the-counter fiber supplements or stool softeners such as Metamucil or Citrucel can also help, but your child needs to drink at least 32 ounces of water daily for these products to work well. It is important to avoid constipating foods such as sugar, refined carbohydrates, bananas, and dairy. Petroleum jelly can be applied around the anus to lubricate and stimulate bowel movement. However, it is important to note that a stool softener or laxative should never be given to a child without a doctors recommendation. If these remedies are not successful, it might be time to visit a pediatrician for assistance.