The best mattress type for side sleepers is generally a soft to medium-firm mattress that provides good pressure relief and contouring for the shoulders and hips, which are the main pressure points in this position.
Recommended Mattress Types for Side Sleepers:
Mattress Type| Features for Side Sleepers
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Memory Foam| Excellent contouring and pressure relief, hugs the body,
reduces pressure on hips and shoulders. Good motion isolation.
Hybrid| Combines foam layers and coil support, offering both contouring
and support, often with zoned coils for targeted support.
Latex| Offers gentle contouring with a bouncy feel; good for those who
want some responsiveness but still need cushioning.
Innerspring| Generally less recommended unless it has a plush top layer
or is a hybrid with foam for pressure relief.
Firmness Level:
- Soft to medium-firm (around 4-6 on a 10-point firmness scale) is ideal to allow hips and shoulders to sink in slightly while supporting spinal alignment.
Specific mattress recommendations mentioned:
- Helix Midnight Luxe (medium-soft hybrid with excellent pressure relief)
- Layla Hybrid (dual-sided with soft and firm options)
- Bear Elite Hybrid (zoned support system for pressure relief)
- Tempur-Pedic Tempur-LuxeAdapt (pressure-relieving memory foam with ergonomic zones)
These mattresses focus on pressure relief and spinal support, key for side sleepers to avoid pain and discomfort
. In summary, look for a mattress that offers good pressure relief at hips and shoulders, with a softness that allows contouring but enough support to keep your spine aligned. Memory foam and hybrid mattresses are often the best choices.
