The main reasons for always feeling dehydrated include consistently not drinking enough fluids to replace water lost, frequently exercising or sweating, living in a hot climate, certain medical conditions like diabetes or infections causing vomiting or diarrhea, taking diuretic medications, and underlying health issues that affect fluid balance. Other factors could be forgetting to drink, not recognizing thirst cues, or a diet low in water-rich foods. Chronic dehydration may also occur if the body becomes less responsive to hydration signals. Symptoms include dark urine, dry mouth and skin, fatigue, dizziness, and headaches. Addressing these causes often involves increasing fluid intake, monitoring urine color, eating hydrating foods, and sometimes medical evaluation for underlying diseases.
If dehydration is persistent despite drinking fluids, it is advisable to consult a healthcare professional for evaluation of possible health conditions contributing to the problem.
