Constipation can be caused by several factors, often related to lifestyle, diet, medications, and underlying health conditions. Common reasons include:
- Low dietary fiber intake, insufficient fluid consumption, and lack of physical activity, which can slow down stool movement in the colon.
- Ignoring the urge to have a bowel movement.
- Side effects of certain medications such as opiates, antacids with aluminum or calcium, some antidepressants, and iron supplements.
- Changes in daily routines, stress, pregnancy, or travel.
- Medical conditions affecting digestion, nerve or muscle function related to the bowel, metabolic or hormonal disorders like hypothyroidism, or gastrointestinal disorders including irritable bowel syndrome (IBS).
- In some cases, structural problems in the digestive tract or blockages may cause constipation.
Making dietary and lifestyle changes, such as increasing fiber and fluid intake, exercising regularly, and responding promptly to bowel urges, often helps relieve constipation. If constipation persists, it is best to consult a healthcare provider to check for underlying causes and appropriate treatment.
