why do i have to pee so often at night

Having to pee frequently at night is commonly called nocturia. It occurs when the body either produces too much urine at night or the bladder cannot hold enough urine until morning, or both. Common causes include drinking too much fluid or consuming alcohol/caffeine close to bedtime, urinary tract infections, or age-related changes such as decreased production of hormones that concentrate urine. Other factors like an enlarged prostate in men, weakened pelvic muscles in women after childbirth or menopause, and underlying medical conditions including diabetes, kidney or heart problems, or sleep disorders may also contribute to frequent nighttime urination. Managing fluid intake before bed and addressing underlying health issues can help reduce this symptom.