That feeling has a name: it’s often called “tenesmus,” which is the urge to poop even when there’s little or nothing to pass. It can be caused by several different things, some mild and some that need a doctor to check.
Common possible causes
- Constipation or very hard stool sitting in the rectum, so your body keeps sending “go now” signals even if nothing moves easily.
- Irritation or inflammation in the rectum or colon, such as hemorrhoids, proctitis, inflammatory bowel disease (Crohn’s disease, ulcerative colitis), or infections.
- Functional gut problems like irritable bowel syndrome (IBS), where the bowel is extra sensitive and can feel “not fully empty” even when it is.
When to get urgent help
See a doctor or urgent care quickly (today or as soon as possible) if you notice:
- Blood in your poop, black/tarry stool, severe belly pain, fever, or vomiting.
- Unexplained weight loss, feeling very weak, or a strong change in bowel habits lasting more than a couple of weeks.
Things you can try at home
If you do NOT have red-flag symptoms, some simple steps often help:
- Drink plenty of fluids and increase fiber gradually (fruits, vegetables, whole grains), which can soften stool and make it easier to pass.
- Gentle movement (walking), not ignoring the urge to go, and using a “squat” position on the toilet (feet on a low stool, leaning forward) can help your rectum empty more completely.
When to see a doctor soon
Even if it is not an emergency, book a doctor visit if:
- This feeling has been going on for more than a few days, keeps coming back, or is getting worse.
- You have a history of bowel disease, recent new medicines, or high anxiety/stress that seems to be affecting your gut and nothing you try is helping.
If you share how long this has been happening, any pain, blood, or other symptoms, it’s possible to talk through more specific possibilities, but any persistent or worrying change should be checked directly by a healthcare professional.
