Xylitol is a sugar alcohol that is used as a sugar substitute in many products, including sugar-free chewing gums, candies, mints, diabetes-friendly foods, and oral-care products. It has a similar sweetness as regular sugar but contains 40% fewer calories. Xylitol is categorized as a sugar alcohol, which combines traits of sugar molecules and alcohol molecules. It is found in small amounts in many fruits and vegetables and is therefore considered natural. Humans even produce small quantities of it via normal metabolism. Xylitol is available in many different types of products, including sugar-free candies, jams, jellies, honey, nut butters, yogurt, toothpaste, mouthwash, and other fluoride products.
Xylitol has several positive effects, including improved dental health, reduced levels of decay-causing bacteria in saliva, and acting against some bacteria that cause ear infections. Using xylitol-containing products in the mouth, such as chewing gum, candies, and toothpaste, reduces the risk for cavities in adults and children 5 years and older. Xylitol has a similar level of sweetness to sugar but with a fraction of the calories.
However, xylitol can be toxic to dogs, and if a dog eats a product that contains xylitol, it should be taken to a veterinarian immediately. Xylitol is a refined sweetener and doesn’t contain any vitamins, minerals, or protein, providing only empty calories. Some people may experience digestive issues like gas, bloating, and diarrhea when consuming foods with xylose.
In summary, xylitol is a sugar substitute that is used in many products and has several positive effects, including improved dental health and reduced levels of decay-causing bacteria in saliva. However, it can be toxic to dogs, and some people may experience digestive issues when consuming foods with xylose.
