how long does it take for ashwagandha to work

Ashwagandha does not work immediately; its effects are gradual and typically noticeable within 4 to 12 weeks of consistent daily use. Some people may begin to feel subtle effects such as stress reduction, better sleep, or improved mood within the first few days to weeks, but significant benefits usually require at least 4 weeks of regular intake. The time frame can vary depending on the reason for use, the dosage, and individual health factors. For example, stress and anxiety management often show improvement in about 4 to 6 weeks, while effects on fertility or hair health may take 3 to 6 months. Consistency in taking Ashwagandha daily is important to achieve the best results.