can you eat black pudding when pregnant

Yes, you can eat black pudding when pregnant, provided it is thoroughly cooked. Black pudding is a cooked sausage made from pork fat, cereal or oatmeal, seasonings, and pig's blood, and cooking it properly ensures any harmful bacteria or parasites are killed, making it safe to eat during pregnancy. It is even considered a good source of iron, which is beneficial for preventing anemia in pregnancy. However, it can be high in saturated fat and salt, so it is advisable to choose lower-fat options and consume it in moderation. Always ensure it is stored well and eaten before its use-by date. If purchased from a deli, cooking thoroughly is especially important as it may have come into contact with raw meat, which can carry risks such as toxoplasmosis.