can you eat camembert when pregnant

You can eat Camembert cheese during pregnancy, but only if it is thoroughly cooked until it is piping hot and bubbling. This is crucial to kill harmful bacteria like Listeria, which poses a risk to pregnant women and their unborn babies. Eating Camembert that is raw or not fully heated is not safe because it may harbor Listeria, even if made from pasteurized milk. The recommended cooking temperature to ensure safety is above 65°C (around 74°C is advised), usually achieved by baking the cheese for about 20 minutes at 180-200°C. Avoid eating Camembert that has been heated and then cooled. Hard cheeses and pasteurized soft cheeses are generally safe to eat during pregnancy without cooking. In summary, enjoy Camembert only when it is cooked until steaming hot to minimize the risk of infection during pregnancy.