can you have a bath when pregnant

Yes, you can have a bath when pregnant, but there are important safety precautions to follow. The water should not be too hot; ideally, it should be warm, around 98-100°F (about 37°C). Avoid water above 102.2°F (39°C) because excessive heat can raise your core body temperature and increase risks like birth defects (especially neural tube defects in the first trimester), dizziness, fainting, or reduced oxygen supply to the baby. Baths should not last too long to prevent hyperthermia. Also, avoid baths if you have any complications such as bleeding, your water breaking, or feeling unwell. Using gentle, fragrance-free bath products is also advised. Overall, warm baths can be relaxing and help with muscle tension during pregnancy when done safely and with care to water temperature and duration.