To remove a deep callus on the bottom of the foot, soak the area in warm water for 5-10 minutes to soften it, then gently exfoliate with a pumice stone in circular motions, using it 1-2 times per week to avoid irritation.
Home Remedies
- Apply 40% salicylic acid pads over the callus for 48 hours, then soak and pumice the softened white skin; repeat for up to one week, stopping if redness or pain occurs.
- Use moisturizers like Vaseline or Aquaphor nightly, followed by socks, to soften skin over time.
- Try alpha hydroxy acid foot peels after soaking; peeling occurs in 3-7 days with daily soaks to aid removal.
Prevention Tips
Address the cause by wearing well-fitting shoes, using padding or orthotic inserts, and maintaining a healthy weight to reduce pressure. Keep feet clean, dry, and moisturized daily.
Consult a podiatrist for deep, painful calluses, especially if you have diabetes or poor circulation, as professional debridement may be needed.
