To treat bacterial vaginosis (BV) at home, the following approaches are commonly used, although consulting a healthcare professional is always recommended first:
- Probiotics: Taking probiotic supplements, especially those containing Lactobacillus strains like Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus LA-14, can help restore healthy vaginal bacteria and maintain a balanced pH. Consuming yogurt with live cultures may also support this balance internally.
- Garlic supplements (oral only): Garlic has natural antibacterial properties that might reduce BV symptoms, but garlic should never be inserted vaginally.
- Boric acid vaginal suppositories: These can acidify the vagina and help create an environment where harmful bacteria cannot thrive. They are especially useful for recurrent BV but should not be taken orally and are not recommended during pregnancy.
- Safe hygiene and sexual practices: Use barrier protection during intercourse, urinate immediately after sex, avoid douching or scented vaginal products, and avoid transitioning from anal to vaginal sex without changing condoms.
- Avoiding irritants: Do not use over-the-counter products intended for yeast infections or douching, as these might worsen BV.
Some people use diluted hydrogen peroxide rinses, but this should be done cautiously as it can irritate the vaginal lining. Apple cider vinegar baths lack strong evidence and may cause irritation. Overall, while these home treatments may help manage or prevent BV, antibiotics prescribed by a healthcare provider remain the most effective treatment for most cases. It is vital to consult a medical professional for diagnosis and treatment guidance.
Summary:
Home Treatment| Description| Important Notes
---|---|---
Probiotics| Oral supplements or yogurt with Lactobacillus strains to restore
beneficial bacteria| May provide both prevention and treatment benefits
Garlic supplements| Oral garlic for antibacterial effect| Never insert
vaginally
Boric acid suppositories| Vaginal suppositories to acidify and inhibit bad
bacteria| Not for oral use or pregnancy
Safe sexual hygiene| Use condoms, urinate post-intercourse, avoid douching or
scented products| Helps prevent recurrence
Diluted hydrogen peroxide| Vaginal rinses as a disinfectant, used cautiously|
May irritate; medical advice needed
Avoid irritants| No yeast infection OTC products or douching| May worsen
symptoms
Always seek professional care if symptoms persist or worsen.
