The colors that help make you sleepy and promote better sleep are generally cool and calming colors such as blue, green, and white. Blue is widely recognized as the best color for sleep because it is associated with calmness, relaxation, and can even reduce heart rate and blood pressure. Green is also calming, associated with nature and comfort, while white can create a peaceful and distraction-free environment. On the other hand, warm colors like red, orange, and yellow tend to be stimulating and may hinder sleep. Regarding light color, red or amber light is considered the best for promoting sleep as it does not disrupt melatonin production and supports the natural sleep cycle.
Best Colors For Sleep
- Blue: Linked to calmness and relaxation; may reduce heart rate and blood pressure. Soft or pastel blues are preferred over darker shades which can evoke negative feelings.
- Green: Promotes feelings of comfort, peace, and nature association, helping relaxation.
- White: Creates a calm, distraction-free environment but should be balanced to avoid feelings of emptiness.
Colors To Avoid For Sleep
- Red: Stimulating color linked to excitement and stress; increases blood pressure and pulse rate.
- Orange and Yellow: Also stimulating, less ideal for sleep.
- Black and Dark Browns: Associated with negative emotions such as sadness and anxiety.
Best Light Colors For Sleep
- Red and Amber lights: These warm colors support melatonin production and do not disrupt circadian rhythms, helping easier falling asleep and better sleep quality.
- Avoid Blue light at night: Blue light from electronic devices or lighting negatively impacts melatonin and can disrupt sleep.
Thus, for both room color and light color, cooler, calming hues like soft blue and green or warm red/amber light are best to help you sleep well.
